Trygve Aarestad 10x100m/2:00r row
1,000
Meters
2:34.4
Time
1:17.2
Pace
120
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 22:34.4 |
| Average Watts | 761 |
|---|---|
| Calories Per Hour | 2918 |
| Stroke Rate | 47 |
| Stroke Count | 166 |
| Drag Factor | 137 |
January 07, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.4 | 1,000 | 1:17.2 | 761 | 2918 | 47 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 44 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 46 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 46 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 47 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 47 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 50 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 47 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 47 | |
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 53 | |
| r547 |
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Workout Graph
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