Trygve Aarestad 5x750m/2:20r row
3,750
Meters
11:49.4
Time
1:34.5
Pace
336
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,957 |
| Overall Time | 23:29.4 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 34 |
| Stroke Count | 425 |
| Drag Factor | 126 |
January 09, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.4 | 3,750 | 1:34.5 | 414 | 1723 | 34 | |
| 2:22.1 | 750 | 1:34.7 | 412 | 1716 | 33 | |
| 2:21.3 | 750 | 1:34.2 | 419 | 1741 | 34 | |
| 2:20.6 | 750 | 1:33.7 | 425 | 1762 | 35 | |
| 2:20.6 | 750 | 1:33.7 | 425 | 1762 | 36 | |
| 2:24.9 | 750 | 1:36.6 | 388 | 1636 | 34 | |
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.