Trygve Aarestad 3x5000m/3:00r row
15,000
Meters
1:01:37.6
Time
2:03.2
Pace
967
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,102 |
| Overall Time | 1:10:37.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 1267 |
| Drag Factor | 122 |
January 11, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:37.6 | 15,000 | 2:03.2 | 187 | 943 | 20 | |
| 20:32.8 | 5,000 | 2:03.2 | 187 | 942 | 21 | |
| 20:32.3 | 5,000 | 2:03.2 | 187 | 943 | 20 | |
| 20:32.5 | 5,000 | 2:03.2 | 187 | 943 | 20 | |
| r102 |
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Workout Graph
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