Trygve Aarestad 3x600m/3:00r row
1,800
Meters
5:34.3
Time
1:32.8
Pace
166
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,340 |
| Overall Time | 14:34.3 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 35 |
| Stroke Count | 268 |
| Drag Factor | 127 |
January 12, 2026 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.3 | 1,800 | 1:32.8 | 437 | 1804 | 35 | |
| 1:52.7 | 600 | 1:33.9 | 423 | 1754 | 35 | |
| 1:51.9 | 600 | 1:33.2 | 432 | 1785 | 35 | |
| 1:49.7 | 600 | 1:31.4 | 458 | 1876 | 36 | |
| r540 |
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Workout Graph
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