Trygve Aarestad 3x20:00/3:00r row
15,033
Meters
1:00:00.0
Time
1:59.7
Pace
1001
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,110 |
| Overall Time | 1:09:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 126 |
January 16, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,033 | 1:59.7 | 204 | 1001 | 21 | |
| 20:00.0 | 5,005 | 1:59.8 | 203 | 999 | 22 | |
| 20:00.0 | 5,005 | 1:59.8 | 203 | 999 | 22 | |
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 21 | |
| r77 |
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Workout Graph
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