Trygve Aarestad 3x20:00/3:00r row
14,583
Meters
1:00:00.0
Time
2:03.4
Pace
940
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,013 |
| Overall Time | 1:09:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 125 |
January 20, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,583 | 2:03.4 | 186 | 940 | 20 | |
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 20 | |
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 20 | |
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 21 | |
| r430 |
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Workout Graph
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