Trygve Aarestad 4x7:30/1:30r row
8,410
Meters
30:00.0
Time
1:47.0
Pace
640
Calories
187
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,635 |
| Overall Time | 36:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 127 |
January 21, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,410 | 1:47.0 | 286 | 1282 | 25 | 187 |
| 7:30.0 | 2,064 | 1:49.0 | 270 | 1229 | 23 | 181 |
| 7:30.0 | 2,087 | 1:47.8 | 279 | 1261 | 24 | 186 |
| 7:30.0 | 2,108 | 1:46.7 | 288 | 1290 | 26 | 189 |
| 7:30.0 | 2,151 | 1:44.6 | 306 | 1352 | 28 | 193 |
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.