Trygve Aarestad 3x20:00/3:00r row
14,617
Meters
1:00:00.0
Time
2:03.1
Pace
944
Calories
139
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,008 |
| Overall Time | 1:09:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 1320 |
| Drag Factor | 130 |
January 21, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,617 | 2:03.1 | 187 | 945 | 21 | 139 |
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 21 | 137 |
| 20:00.0 | 4,877 | 2:03.0 | 188 | 946 | 21 | 139 |
| 20:00.0 | 4,873 | 2:03.1 | 188 | 945 | 21 | 143 |
| r391 |
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Workout Graph
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