Trygve Aarestad 45:08 BikeErg
21,393
Meters
45:08.9
Time
2:06.6
Pace
668
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 70 |
| Revolution Count | 3183 |
| Power/kg | 2.06 |
| Drag Factor | 102 |
January 22, 2026 16:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:08.9 | 21,393 | 2:06.6 | 172 | 893 | 668 | 70 | 132 |
| 5:00.0 | 2,312 | 2:09.7 | 160 | 851 | 71 | 69 | 133 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 74 | 71 | 135 |
| 15:00.0 | 2,362 | 2:07.0 | 171 | 887 | 73 | 70 | 128 |
| 20:00.0 | 2,352 | 2:07.5 | 169 | 880 | 73 | 70 | 129 |
| 25:00.0 | 2,355 | 2:07.3 | 169 | 882 | 73 | 70 | 131 |
| 30:00.0 | 2,352 | 2:07.5 | 169 | 880 | 73 | 70 | 129 |
| 35:00.0 | 2,384 | 2:05.8 | 176 | 904 | 75 | 71 | 130 |
| 40:00.0 | 2,402 | 2:04.8 | 180 | 918 | 76 | 71 | 142 |
| 45:00.0 | 2,434 | 2:03.2 | 187 | 943 | 78 | 72 | 136 |
| 45:08.9 | 70 | 2:07.1 | 170 | 886 | 2 | 75 | 131 |
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Workout Graph
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