Trygve Aarestad 2x20:00/3:00r row
9,921
Meters
40:00.0
Time
2:00.9
Pace
664
Calories
145
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 46:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 125 |
January 23, 2026 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,921 | 2:00.9 | 198 | 980 | 21 | 145 |
| 20:00.0 | 4,938 | 2:01.5 | 195 | 971 | 21 | 142 |
| 20:00.0 | 4,983 | 2:00.4 | 200 | 989 | 21 | 148 |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.