Trygve Aarestad 4x500m/2:00r row
2,000
Meters
6:14.2
Time
1:33.5
Pace
188
Calories
184
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 14:14.2 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 138 |
January 24, 2026 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.2 | 2,000 | 1:33.5 | 428 | 1771 | 24 | 184 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 24 | 180 |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 24 | 183 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 24 | 186 |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 25 | 187 |
| r667 |
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Workout Graph
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