Trygve Aarestad 30:47 row
7,517
Meters
30:47.7
Time
2:02.9
Pace
495
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 117 |
January 27, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.7 | 7,517 | 2:02.9 | 189 | 948 | 495 | 20 | 136 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 21 | 132 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 20 | 135 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 20 | 137 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 81 | 21 | 138 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 20 | 137 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 20 | 139 |
| 30:47.7 | 192 | 2:04.2 | 183 | 928 | 13 | 19 | 138 |
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Workout Graph
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