Trygve Aarestad 31:18 row
7,026
Meters
31:18.5
Time
2:13.6
Pace
421
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 121 |
January 28, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.5 | 7,026 | 2:13.6 | 147 | 804 | 421 | 20 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 21 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 19 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 21 |
| 31:18.5 | 308 | 2:07.4 | 169 | 882 | 19 | 20 |
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Workout Graph
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