Trygve Aarestad 2x20:00/3:00r row
9,523
Meters
40:00.0
Time
2:06.0
Pace
601
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 46:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 126 |
January 30, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,523 | 2:06.0 | 175 | 902 | 21 | |
| 20:00.0 | 4,743 | 2:06.5 | 173 | 895 | 21 | |
| 20:00.0 | 4,780 | 2:05.5 | 177 | 909 | 21 | |
| r530 |
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Workout Graph
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