Trygve Aarestad 10x300m/1:00r row
3,000
Meters
9:10.5
Time
1:31.7
Pace
278
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 19:10.5 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 35 |
| Stroke Count | 478 |
| Drag Factor | 128 |
January 31, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.5 | 3,000 | 1:31.7 | 453 | 1859 | 35 | |
| 0:56.0 | 300 | 1:33.3 | 430 | 1781 | 33 | |
| 0:56.0 | 300 | 1:33.3 | 430 | 1781 | 34 | |
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 33 | |
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 36 | |
| 0:55.6 | 300 | 1:32.6 | 440 | 1813 | 36 | |
| 0:55.0 | 300 | 1:31.6 | 454 | 1863 | 36 | |
| 0:54.6 | 300 | 1:31.0 | 464 | 1898 | 36 | |
| 0:54.6 | 300 | 1:31.0 | 464 | 1898 | 36 | |
| 0:54.5 | 300 | 1:30.8 | 467 | 1907 | 37 | |
| 0:52.9 | 300 | 1:28.1 | 511 | 2057 | 39 | |
| r1,044 |
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Workout Graph
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