Trygve Aarestad 8x500m/1:30r row
4,000
Meters
12:27.5
Time
1:33.4
Pace
369
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 24:27.5 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 34 |
| Stroke Count | 514 |
| Drag Factor | 132 |
February 02, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.5 | 4,000 | 1:33.4 | 429 | 1776 | 34 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 32 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 33 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 34 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 35 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 35 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 36 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 37 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 37 | |
| r636 |
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Workout Graph
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