Trygve Aarestad 7:44 row
1,003
Meters
7:44.0
Time
3:51.3
Pace
54
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 128 |
February 02, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:44.0 | 1,003 | 3:51.3 | 28 | 397 | 54 | 18 |
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 32 | 18 |
| 7:44.0 | 405 | 3:22.4 | 42 | 445 | 22 | 20 |
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Workout Graph
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