Trygve Aarestad 3x20:00/3:00r row
14,768
Meters
1:00:00.0
Time
2:01.8
Pace
978
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,008 |
| Overall Time | 1:09:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 123 |
February 04, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,768 | 2:01.8 | 193 | 965 | 22 | |
| 20:00.0 | 4,913 | 2:02.1 | 192 | 961 | 22 | |
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 22 | |
| 20:00.0 | 4,929 | 2:01.7 | 194 | 967 | 22 | |
| r240 |
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Workout Graph
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