Trygve Aarestad 2x15:00/1:30r row
8,395
Meters
30:00.0
Time
1:47.2
Pace
638
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,442 |
| Overall Time | 33:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 126 |
February 04, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,395 | 1:47.2 | 284 | 1277 | 27 | |
| 15:00.0 | 4,162 | 1:48.1 | 277 | 1253 | 26 | |
| 15:00.0 | 4,233 | 1:46.3 | 291 | 1302 | 28 | |
| r47 |
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Workout Graph
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