Trygve Aarestad 3x20:00/3:00r row
15,233
Meters
1:00:00.0
Time
1:58.1
Pace
1028
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,432 |
| Overall Time | 1:09:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 127 |
February 07, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,233 | 1:58.1 | 212 | 1030 | 22 | |
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 22 | |
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 22 | |
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1043 | 22 | |
| r199 |
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Workout Graph
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