Trygve Aarestad 500m row
500
Meters
1:28.9
Time
1:28.9
Pace
50
Calories
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2014 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 124 |
February 07, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.9 | 500 | 1:28.9 | 498 | 2014 | 50 | 40 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 9 | 39 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 10 | 36 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1952 | 9 | 40 |
| 0:16.9 | 400 | 1:24.5 | 580 | 2296 | 11 | 43 |
| 0:17.2 | 500 | 1:26.0 | 550 | 2193 | 11 | 45 |
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Workout Graph
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