Trygve Aarestad 10x3:00/1:00r row
8,700
Meters
30:00.0
Time
1:43.4
Pace
689
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,520 |
| Overall Time | 40:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 1014 |
| Drag Factor | 117 |
February 18, 2026 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,700 | 1:43.4 | 316 | 1388 | 30 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 29 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 29 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 29 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 30 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 29 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 30 | |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 31 | |
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 30 | |
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 31 | |
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 32 | |
| r820 |
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Workout Graph
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