Trygve Aarestad 1:00:03 row
14,383
Meters
1:00:03.8
Time
2:05.2
Pace
907
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1267 |
| Drag Factor | 129 |
February 19, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 14,383 | 2:05.2 | 178 | 912 | 907 | 20 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 21 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 21 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 21 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 |
| 50:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 21 |
| 55:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 21 |
| 1:00:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 21 |
| 1:00:03.8 | 9 | 3:31.1 | 37 | 428 | 0 | 0 |
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Workout Graph
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