Trygve Aarestad v400m/1:00r...6 row
2,500
Meters
7:45.3
Time
1:33.0
Pace
228
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,940 |
| Overall Time | 18:15.3 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1794 |
| Stroke Rate | 35 |
| Stroke Count | 333 |
| Drag Factor | 132 |
February 21, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.3 | 2,500 | 1:33.0 | 434 | 1794 | 35 | |
| 1:14.9 | 400 | 1:33.6 | 426 | 1767 | 34 | |
| r: 1:00 | 129 | |||||
| 1:15.0 | 400 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 116 | |||||
| 1:14.9 | 400 | 1:33.6 | 426 | 1767 | 35 | |
| r: 1:00 | 45 | |||||
| 1:14.9 | 400 | 1:33.6 | 426 | 1767 | 36 | |
| r: 1:00 | 64 | |||||
| 1:14.8 | 400 | 1:33.5 | 428 | 1773 | 36 | |
| r: 1:30 | 65 | |||||
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 38 | |
| r: 5:00 | 21 | |||||
| r440 |
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Workout Graph
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