Trygve Aarestad 3x20:00/3:00r row
14,816
Meters
1:00:00.0
Time
2:01.4
Pace
970
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,013 |
| Overall Time | 1:09:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 1324 |
| Drag Factor | 124 |
February 24, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,816 | 2:01.4 | 195 | 971 | 21 | |
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 22 | |
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 21 | |
| 20:00.0 | 4,909 | 2:02.2 | 192 | 959 | 22 | |
| r197 |
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Workout Graph
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