Trygve Aarestad 5x4:00/2:00r row
5,914
Meters
20:00.0
Time
1:41.4
Pace
487
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,432 |
| Overall Time | 30:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 124 |
February 25, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,914 | 1:41.4 | 335 | 1453 | 31 | |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 30 | |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 30 | |
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 31 | |
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 32 | |
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 33 | |
| r518 |
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Workout Graph
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