Trygve Aarestad 3x10:00/1:30r row
8,503
Meters
30:00.0
Time
1:45.8
Pace
656
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,682 |
| Overall Time | 34:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 118 |
March 04, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,503 | 1:45.8 | 295 | 1315 | 28 | |
| 10:00.0 | 2,798 | 1:47.2 | 284 | 1277 | 26 | |
| 10:00.0 | 2,831 | 1:45.9 | 294 | 1312 | 28 | |
| 10:00.0 | 2,873 | 1:44.4 | 307 | 1357 | 30 | |
| r179 |
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Workout Graph
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