Trygve Aarestad 4x15:00/2:00r row
15,108
Meters
1:00:00.0
Time
1:59.1
Pace
1014
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,248 |
| Overall Time | 1:08:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 124 |
March 23, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,108 | 1:59.1 | 207 | 1012 | 20 | |
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1053 | 22 | |
| 15:00.0 | 3,874 | 1:56.1 | 223 | 1068 | 22 | |
| 15:00.0 | 3,876 | 1:56.0 | 224 | 1069 | 22 | |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 17 | |
| r140 |
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Workout Graph
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