Trygve Aarestad 40:24 row
9,709
Meters
40:24.0
Time
2:04.8
Pace
628
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 122 |
March 30, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.0 | 9,709 | 2:04.8 | 180 | 919 | 628 | 20 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 22 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 78 | 21 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 21 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 21 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 21 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 21 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 20 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 21 |
| 40:24.0 | 91 | 2:11.8 | 153 | 825 | 5 | 18 |
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Workout Graph
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