Trygve Aarestad 24:00 row
6,169
Meters
24:00.0
Time
1:56.7
Pace
422
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 132 |
April 02, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,169 | 1:56.7 | 220 | 1057 | 422 | 20 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 18 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 19 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 20 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 22 |
| 24:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 82 | 24 |
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Workout Graph
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