Trygve Aarestad 6x1:00/1:00r row
1,964
Meters
6:00.0
Time
1:31.6
Pace
184
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,444 |
| Overall Time | 12:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 34 |
| Stroke Count | 280 |
| Drag Factor | 126 |
April 06, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,964 | 1:31.6 | 455 | 1864 | 34 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 34 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 34 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 35 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 36 | |
| r480 |
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Workout Graph
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