Trygve Aarestad 21:49 row
5,018
Meters
21:49.1
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 127 |
April 13, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,018 | 2:10.4 | 158 | 842 | 304 | 19 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 |
| 21:49.1 | 416 | 2:11.1 | 155 | 834 | 25 | 19 |
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Workout Graph
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