Trygve Aarestad 20:04 row
4,645
Meters
20:04.2
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 119 |
April 20, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,645 | 2:09.6 | 161 | 853 | 305 | 22 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 67 | 20 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 85 | 22 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 83 | 21 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 70 | 28 |
| 20:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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