Trygve Aarestad 20:00 row
5,101
Meters
20:00.0
Time
1:57.6
Pace
353
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 121 |
April 20, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 353 | 21 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 65 | 20 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 70 | 22 |
| 12:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 77 | 24 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 72 | 22 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 69 | 20 |
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Workout Graph
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