Trygve Aarestad 5x100m/1:30r row
500
Meters
1:18.5
Time
1:18.5
Pace
58
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,105 |
| Overall Time | 8:48.5 |
| Average Watts | 724 |
|---|---|
| Calories Per Hour | 2790 |
| Stroke Rate | 48 |
| Stroke Count | 159 |
| Drag Factor | 120 |
April 20, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.5 | 500 | 1:18.5 | 724 | 2790 | 48 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 60 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 55 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 41 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 46 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 42 | |
| r605 |
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Workout Graph
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