Trygve Aarestad 20:00 row
5,132
Meters
20:00.0
Time
1:56.9
Pace
358
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 120 |
April 20, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 358 | 21 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 66 | 20 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 70 | 22 |
| 12:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 78 | 24 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 71 | 22 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 73 | 20 |
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Workout Graph
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