Trygve Aarestad 30:01 BikeErg
13,456
Meters
30:01.4
Time
2:13.8
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 63 |
| Revolution Count | 1919 |
| Power/kg | 1.75 |
| Drag Factor | 100 |
May 21, 2026 17:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.4 | 13,456 | 2:13.8 | 146 | 797 | 399 | 63 |
| 5:00.0 | 2,117 | 2:21.7 | 123 | 720 | 60 | 60 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 792 | 66 | 64 |
| 15:00.0 | 2,199 | 2:16.4 | 138 | 768 | 64 | 63 |
| 20:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 63 |
| 25:00.0 | 2,304 | 2:10.2 | 159 | 840 | 70 | 66 |
| 30:00.0 | 2,373 | 2:06.4 | 173 | 888 | 74 | 68 |
| 30:01.4 | 3 | 7:46.6 | 3 | 311 | 0 | 0 |
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Workout Graph
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