Trygve Aarestad 45:27 BikeErg
22,028
Meters
45:27.5
Time
2:03.8
Pace
703
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 71 |
| Revolution Count | 3244 |
| Power/kg | 2.2 |
| Drag Factor | 106 |
June 04, 2026 18:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:27.5 | 22,028 | 2:03.8 | 184 | 927 | 703 | 71 |
| 5:00.0 | 2,338 | 2:08.3 | 166 | 864 | 72 | 69 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 936 | 78 | 72 |
| 15:00.0 | 2,421 | 2:03.9 | 184 | 924 | 77 | 71 |
| 20:00.0 | 2,442 | 2:02.8 | 189 | 948 | 79 | 72 |
| 25:00.0 | 2,419 | 2:04.0 | 183 | 924 | 77 | 71 |
| 30:00.0 | 2,431 | 2:03.4 | 186 | 936 | 78 | 72 |
| 35:00.0 | 2,416 | 2:04.1 | 183 | 924 | 77 | 71 |
| 40:00.0 | 2,434 | 2:03.2 | 187 | 936 | 78 | 72 |
| 45:00.0 | 2,468 | 2:01.5 | 195 | 960 | 80 | 73 |
| 45:27.5 | 226 | 2:01.6 | 194 | 916 | 7 | 74 |
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Workout Graph
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