Trygve Aarestad 20:01 row
5,164
Meters
20:01.4
Time
1:56.3
Pace
354
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 125 |
August 12, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.4 | 5,164 | 1:56.3 | 222 | 1060 | 354 | 20 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 21 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 20 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 20 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 20 |
| 20:01.4 | 5 | 2:20.0 | 128 | 738 | 0 | 0 |
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Workout Graph
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