Trygve Aarestad 5000m row
5,000
Meters
19:20.2
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 125 |
August 12, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1061 | 342 | 20 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 20 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1051 | 68 | 20 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 20 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 20 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 20 |
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Workout Graph
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