Trygve Aarestad 1x20:00/3:00r row
10,013
Meters
40:00.0
Time
1:59.8
Pace
665
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 10 |
| Stroke Count | 801 |
| Drag Factor | 125 |
August 18, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,013 | 1:59.8 | 203 | 997 | 10 | |
| 20:00.0 | 4,995 | 2:00.1 | 202 | 993 | 20 | |
| r23 |