Trygve Aarestad 20:13 row
5,207
Meters
20:13.7
Time
1:56.5
Pace
355
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 126 |
August 21, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.7 | 5,207 | 1:56.5 | 221 | 1052 | 355 | 20 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 21 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 21 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 21 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 21 |
| 20:13.7 | 55 | 2:04.5 | 181 | 788 | 3 | 13 |
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Workout Graph
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