Trygve Aarestad v8:00/2:00r...8 row
8,768
Meters
36:00.0
Time
2:03.1
Pace
566
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,005 |
| Overall Time | 52:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 102 |
September 08, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,768 | 2:03.1 | 187 | 944 | 20 | |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 17 | |
| r: 2:00 | 17 | |||||
| 7:00.0 | 1,655 | 2:06.8 | 171 | 889 | 18 | |
| r: 2:00 | 18 | |||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 20 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 58 | |||||
| r237 |
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Workout Graph
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