Trygve Aarestad 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 112 |
September 24, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 377 | 17 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 19 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 18 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 17 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 17 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 17 |
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Workout Graph
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