Trygve Aarestad 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 111 |
November 03, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 21 | 152 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 22 | 145 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 21 | 140 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 20 | 149 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 21 | 151 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 24 | 178 |
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Workout Graph
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