Trygve Aarestad 20:00 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 114 |
April 23, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 304 | 20 | 151 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 20 | 138 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 20 | 148 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 20 | 152 |
| 16:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 20 | 156 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 23 | 162 |
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Workout Graph
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