Trygve Aarestad 20:00 row
4,782
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 112 |
April 29, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 301 | 20 | 153 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 20 | 147 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 20 | 148 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 20 | 151 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 20 | 155 |
| 20:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.