Trygve Aarestad 6x5:00/2:00r row
7,538
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
169
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,786 |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 108 |
May 01, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,538 | 1:59.3 | 206 | 1007 | 20 | 169 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 19 | 167 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 | 169 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | 165 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 | 172 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 19 | 169 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 21 | 177 |
| r1,248 |
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Workout Graph
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