Trygve Aarestad 2x20:00/3:00r row
8,845
Meters
40:00.0
Time
2:15.6
Pace
520
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,885 |
| Overall Time | 46:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 108 |
July 10, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,845 | 2:15.6 | 140 | 782 | 19 | |
| 20:00.0 | 4,422 | 2:15.6 | 140 | 782 | 19 | |
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 19 | |
| r40 |
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Workout Graph
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