Trygve Aarestad 3x1:40/0:20r row
1,449
Meters
5:00.0
Time
1:43.5
Pace
114
Calories
178
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 6:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 114 |
July 14, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 31 | 178 |
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 31 | |
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 31 | 177 |
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 31 | 180 |
| r121 |
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Workout Graph
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